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Entrenamos contigo para alcanzar tus metas físicas.

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Mejora tu bienestar con Pilates.

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Terra Studio Toledo

Sobre Nosotros

En Terra Studio Toledo, somos un equipo apasionado por el movimiento, ofreciendo pilates suelo en un ambiente cálido y cuidado, priorizando tu bienestar.

A close-up view of a Pilates reformer bearing the brand name 'bonPILATES'. The equipment is made of light-colored wood with a dark padded surface.
A close-up view of a Pilates reformer bearing the brand name 'bonPILATES'. The equipment is made of light-colored wood with a dark padded surface.

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Mejora tu bienestar a través del Pilates.

Clases de Pilates

Ofrecemos clases de Pilates suelo para fortalecer tu cuerpo, mejorar tu flexibilidad y aprender a conectar cuerpo y mente.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
The image depicts a spacious and well-organized yoga studio. The room has several aerial yoga fabrics suspended from the ceiling, which are turquoise in color. There are yoga mats evenly spaced on the floor, each with a foam block placed on top. The studio features a light wooden floor, light-colored walls, and a dark ceiling with lights. One wall has several hooks with more aerial yoga fabrics, and there are potted plants adding an element of nature to the room. At the end of the room, there is a storage area with shelves and more equipment.
The image depicts a spacious and well-organized yoga studio. The room has several aerial yoga fabrics suspended from the ceiling, which are turquoise in color. There are yoga mats evenly spaced on the floor, each with a foam block placed on top. The studio features a light wooden floor, light-colored walls, and a dark ceiling with lights. One wall has several hooks with more aerial yoga fabrics, and there are potted plants adding an element of nature to the room. At the end of the room, there is a storage area with shelves and more equipment.

La historia del Método Pilates

El pilates no es una moda pasajera, sino un método con raíces sólidas. Fue creado a principios del siglo XX por Joseph H. Pilates, un visionario alemán que dedicó su vida a estudiar el cuerpo humano, la respiración y el movimiento.

Durante la Primera Guerra Mundial comenzó a desarrollar su sistema de ejercicios, diseñados para fortalecer, rehabilitar y equilibrar el cuerpo. Más tarde, al trasladarse a Nueva York, compartió su método con bailarines, atletas y personas de todas las edades, ganándose una reputación por su precisión, control y resultados transformadores.

Hoy, más de un siglo después, el pilates sigue siendo uno de los sistemas de entrenamiento más completos y efectivos para cuidar la fuerza, la flexibilidad y la mente.

En nuestro estudio honramos esa tradición, adaptándola a las necesidades actuales: un espacio donde el movimiento consciente se convierte en bienestar, energía y equilibrio.

Principios de Pilates

En nuestro estudio creemos que el Pilates es mucho más que ejercicio físico: es un camino hacia el equilibrio entre cuerpo y mente. Estos son los principios que guían cada una de nuestras clases:

  • Respiración 🌬️
    El aire es nuestra energía. Una respiración profunda y consciente acompaña cada movimiento, dándole fluidez y calma.

  • Concentración 🎯
    La mente dirige al cuerpo. Estar presentes en lo que hacemos es la clave para lograr un movimiento efectivo y seguro.

  • Control ⚖️
    Cada ejercicio se realiza con precisión, sin movimientos bruscos ni automáticos. El control es lo que transforma.

  • Precisión ✨
    Los detalles importan. Una pequeña corrección puede marcar la diferencia entre moverse y realmente entrenar.

  • Fluidez 🌊
    El cuerpo se mueve como un todo, sin rigidez, con armonía y naturalidad, como si fuera una coreografía.

  • Centro 🌟
    El “powerhouse”, o centro del cuerpo, es la base de todo. Desde ahí nace la fuerza y la estabilidad que sostienen cada postura.

Únete a nuestro estudio

Recibe novedades sobre pilates y bienestar

Galería

Descubre nuestro espacio de pilates y bienestar en Toledo.

A serene and organized yoga studio with wooden flooring, arranged with several yoga mats evenly spaced across the room. Each mat is equipped with a folded towel and yoga block. The room features a high ceiling with circular light fixtures and a large window on one side, allowing natural light to illuminate the space.
A serene and organized yoga studio with wooden flooring, arranged with several yoga mats evenly spaced across the room. Each mat is equipped with a folded towel and yoga block. The room features a high ceiling with circular light fixtures and a large window on one side, allowing natural light to illuminate the space.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
A wooden floor features a pink exercise mat laid out with assorted fitness equipment placed on top. A pink yoga block and a pair of small red dumbbells are neatly arranged. A folded pink towel rests beside them.
A wooden floor features a pink exercise mat laid out with assorted fitness equipment placed on top. A pink yoga block and a pair of small red dumbbells are neatly arranged. A folded pink towel rests beside them.
Three people are practicing yoga in a sunlit studio. They are positioned on yoga mats, performing a lunge pose with arms raised towards the ceiling. Large windows with sheer curtains allow natural light to fill the room. Potted plants are placed around the space, adding a touch of greenery to the setting.
Three people are practicing yoga in a sunlit studio. They are positioned on yoga mats, performing a lunge pose with arms raised towards the ceiling. Large windows with sheer curtains allow natural light to fill the room. Potted plants are placed around the space, adding a touch of greenery to the setting.
Pilates

Estudio de Pilates y bienestar en Toledo.

Contacto

Ubicación

terrastudio.toledo@gmail.com

+34 912 345 678

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